Santosha Yoga

Classes with Jen

As an instructor who understands that yoga is more than just “good vibes only,” Jen acknowledges the inherent complexity and constant fluctuations of human existence. Through the practice of yoga, she believes individuals can navigate life’s challenges and cultivate powerful tools to become their best selves. Jen emphasizes accessibility at SYB, recognizing that people may shy away from yoga due to body perceptions. At her classes, she creates an inclusive environment where every body is a “yoga body” and participants truly feel welcomed and accepted. With clear cues and multiple pose variations, Jen guides her students in seamless transitions, empowering them to listen to their bodies and honor their needs. The goal of her classes is for attendees to leave feeling uplifted and rejuvenated.