5363 Main St, Williamsville, NY 14221

About altYou

altYou located at 5363 Main St, Williamsville, NY 14221 is Kinesis fitness center. Kinesis fitness classes utilize a unique approach to exercise that combines movement with resistance, offering a comprehensive workout that engages multiple muscle groups simultaneously. These classes are typically centered around the use of specialized Kinesis machines or equipment that allow for a wide range of motion, making it possible to perform hundreds of different exercises. Here’s a closer look at what Kinesis fitness classes generally offer:

Approach and Philosophy

  • Holistic Exercise: Kinesis classes focus on movements that mimic everyday activities, supporting functional fitness that helps improve daily life performance.
  • Full Body Engagement: Exercises are designed to engage the whole body in a single movement, promoting better coordination, balance, and strength.
  • Customizable Resistance: The Kinesis equipment uses a system of weight stacks and cables that provide resistance, which can be easily adjusted to suit different fitness levels and goals.

Typical Class Structure

  • Warm-Up: Classes usually start with a dynamic warm-up to prepare the body for exercise, focusing on increasing heart rate and loosening joints.
  • Core Exercises: A series of exercises that target the core muscles, improving posture, stability, and overall strength.
  • Upper and Lower Body Workouts: Following the core segment, exercises shift focus to the upper and lower body, ensuring a balanced workout that covers all major muscle groups.
  • Cool Down: Classes conclude with a cool-down period, incorporating stretching and relaxation techniques to aid recovery and increase flexibility.


  • Increased Muscle Activation: The multi-dimensional movement paths available with Kinesis equipment mean that more muscles are activated during each exercise compared to traditional fixed-path equipment.
  • Improved Flexibility and Range of Motion: Kinesis workouts encourage movements in all directions, which can enhance flexibility and joint mobility.
  • Personalization: Whether in a group setting or one-on-one with a trainer, exercises can be easily tailored to individual needs and fitness levels, making Kinesis classes suitable for everyone from beginners to athletes.
  • Core Strengthening: Many of the exercises inherently require core engagement, leading to improved core strength and stability.
  • Efficiency: Due to the full-body nature of the exercises, Kinesis classes can provide a highly efficient workout, making them ideal for those looking to get maximum results in minimal time.

Atmosphere and Experience

Kinesis fitness classes are often described as engaging and dynamic. Instructors guide participants through the movements, offering adjustments and motivation to ensure that everyone gets the most out of their workout. The atmosphere is typically supportive and encouraging, with a focus on personal improvement and holistic health.

Whether you’re looking to improve your physical fitness, enhance your athletic performance, or simply find a new, enjoyable way to workout, Kinesis fitness classes offer a versatile and effective solution that caters to a wide range of goals and preferences.

Williamsville Location

5363 Main St, Williamsville, NY 14221