About Snyder Square Healing Arts / Art of Adaptive Alignment Yoga Therapy

The Art of Adaptive Alignment Yoga Therapy is a therapeutic yoga practice that focuses on empowering individuals through holistic self-healing techniques. Led by LizziDee Levin, a certified yoga therapist, the approach integrates precise alignment principles from Iyengar yoga, modern somatic movement, and mindfulness. It addresses a wide range of conditions, including injuries, chronic inflammation, scoliosis, arthritis, and more. The therapy emphasizes improving posture, breathwork, and creating stability and length in the body.

They offer both individual and small group sessions, as well as therapeutic workshops, available both in-person and live-streamed. The therapy can complement physical therapy or chiropractic care, helping individuals with tailored recovery practices.